Nutrition = Performance for Gymnasts

Welcome to Gymnast Care!

We’re here to help you protect your gymnast from injury, increase performance, and help them build habits that last a lifetime!

This fall, Dr. Joshua Eldridge is heading out throughout the country giving a gym changing talk on nutrition in the home and in the gym.

We’d love to come to your gym, so click here to find out more about our Nutrition = Performance Seminar. We’d love to be part of your gym!

Click here for more information

Protect Your Gymnast

The information found in the Gymnast Care Blog is Cutting Edge and will help protect your gymnast from injury.

Click here to

Gymnast Care Newsletter

Join our email newsletter, and we’ll give you a special gift on what stretches gymnasts should be doing every day.

Click here to join our team!

Eliminate Heel Pain NOW!

Are you sick of Sever’s disease? We have the solution.

Click here to read our protocol>>

Book on Injuries

The Gymnast Care Book on Injuries has proven protocols to give you the support you need when your gymnast is injured.

Click here to see more on the Book on Injuries>>

Book on injuries web

The Gymnast Care Book on Injuries

Your guide to helping your athlete return from injury with proven protocols for the major injuries in gymnastics.

  • Sever’s Disease and Heel Pain
  • Ankle Injury
  • Knee Pain
  • Hip Flexor Injury
  • Low Back Pain
  • Wrist Pain
  • Concussion
  • Step-by-Step Nutrition

I want the Book on Injuries


Recent Posts / View All Posts

Flame Retardants In Foam Are Dangerous

GC032: Flame Retardants in Pit Foam Are DANGEROUS

| Podcast | No Comments

Dr. Courtney Carignan: The Dangers of Flame Retardants in Foam Welcome back to another Gymnast Care Podcast Season 2, where we’re welcoming Dr. Courtney Carignan, a Harvard researcher who specializes in…

Does your gymnast leak when she tumbles?

GC 030: Does Your Gymnast Leak When She Tumbles

| Injury Prevention, Podcast | One Comment

Does Your Gymnast Leak When She Tumbles? When a gymnast leaks during tumbling, running, jumping, or playing, it can be a sign of dysfunction of the pelvic floor. Today, we…

What If I Leak When I Tumble?

GC031: What if I Leak When I Tumble

| Injury Prevention, Podcast | No Comments

I Leak When I Tumble in Gymnastics Welcome to a very special Gymnast Care Podcast! This is for you, the gymnast. We made this special podcast with Dr. Stephanie Fournier…

How to Change Your Gym

GC029: Change Your Gym with Eric Van der Meer

| Podcast | No Comments

An Owner’s Perspective on Nutrition and Health Welcome to the first episode of Season 2 on the Gymnast Care Podcast! So what happens when an owner buys into performance and…