Follow Dr. Josh at The Olympic Training Center

Dr. Joshua Eldridge has been invited to the Olympic Training Center and will begin his journey on Sunday, May 20th. Follow along as he travels to Colorado Springs, treats our 2012 Olympians, and learns new skills to help your athletes be their best!

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Gymnasts and Sever’s Disease, Kill Your Heel Pain Today!

Sever’s Disease is extremely common in gymnasts and it can be extremely painful! It’s like this.  Imagine as an adult breaking a bone in your foot, but instead of getting a cast, you go out barefoot, run around, jump off of things, punch on a spring floor, and do all of this over a 4 hour span. Now as a parent you know what
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Don’t Let These 3 Overuse Injuries End Your Gymnastics Season

Protect Your Gymnast from Overuse Injuries It’s April and we are deep into the gymnastics season, and it’s at this time we start to see overuse injuries flare their ugly heads! I am going to share three injuries I saw this week and what I did to stop these injuries in their tracks. Remember, injuries occur when the body goes past what it is
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To “Lose a Skill” is every gymnasts worst Nightmare!

One of the most important aspects in gymnastics is the ability to stack the bones and joints with utmost efficiency combined with the ability to hold this alignment tightly. When this occurs, tumbling, dance, swinging, and blocking movements become easy. The body begins moving and flying with what looks like little effort and many times looks as if it defies gravity. This is the
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