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Nutrition = Performance for Gymnasts

Welcome to Gymnast Care!

We’re here to help you protect your gymnast from injury, increase performance, and help them build habits that last a lifetime!

This fall, Dr. Joshua Eldridge is heading out throughout the country giving a gym changing talk on nutrition in the home and in the gym.

We’d love to come to your gym, so click here to find out more about our Nutrition = Performance Seminar. We’d love to be part of your gym!

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Protect Your Gymnast

The information found in the Gymnast Care Blog is Cutting Edge and will help protect your gymnast from injury.

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Gymnast Care Newsletter

Join our email newsletter, and we’ll give you a special gift on what stretches gymnasts should be doing every day.

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Eliminate Heel Pain NOW!

Are you sick of Sever’s disease? We have the solution.

Click here to read our protocol>>

Book on Injuries

The Gymnast Care Book on Injuries has proven protocols to give you the support you need when your gymnast is injured.

Click here to see more on the Book on Injuries>>

Book on injuries web

The Gymnast Care Book on Injuries

Your guide to helping your athlete return from injury with proven protocols for the major injuries in gymnastics.

  • Sever’s Disease and Heel Pain
  • Ankle Injury
  • Knee Pain
  • Hip Flexor Injury
  • Low Back Pain
  • Wrist Pain
  • Concussion
  • Step-by-Step Nutrition

I want the Book on Injuries

 

Recent Posts / View All Posts

Nutrition Letter for Gymnasts

Form Letter

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Track It Right

Track It Right

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Road Map To Success, Because She's Worth It

Road Map To Success

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Life and Nutrition Goals for My Daughter

Because She’s Worth It, Goals

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