Nutrition = Performance for Gymnasts

Welcome to Gymnast Care!

We’re here to help you protect your gymnast from injury, increase performance, and help them build habits that last a lifetime!

This fall, Dr. Joshua Eldridge is heading out throughout the country giving a gym changing talk on nutrition in the home and in the gym.

We’d love to come to your gym, so click here to find out more about our Nutrition = Performance Seminar. We’d love to be part of your gym!

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Protect Your Gymnast

The information found in the Gymnast Care Blog is Cutting Edge and will help protect your gymnast from injury.

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Join our email newsletter, and we’ll give you a special gift on what stretches gymnasts should be doing every day.

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Eliminate Heel Pain NOW!

Are you sick of Sever’s disease? We have the solution.

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Book on Injuries

The Gymnast Care Book on Injuries has proven protocols to give you the support you need when your gymnast is injured.

Click here to see more on the Book on Injuries>>

Book on injuries web

The Gymnast Care Book on Injuries

Your guide to helping your athlete return from injury with proven protocols for the major injuries in gymnastics.

  • Sever’s Disease and Heel Pain
  • Ankle Injury
  • Knee Pain
  • Hip Flexor Injury
  • Low Back Pain
  • Wrist Pain
  • Concussion
  • Step-by-Step Nutrition

I want the Book on Injuries


Recent Posts / View All Posts


3 Critical Nutrition Tips Gyms Can Do to Improve Performance

| Nutrition | No Comments

Over the past 2 months I have had the opportunity to give our Nutrition = Performance Seminar throughout the U.S. and have found that gyms do very similar things in…

GC035: Dr. Dave Tilley and His New Book

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Find Dr. Dave Tilley’s New Book By Clicking Here. Welcome to The Gymnast Care Podcast Episode 35 with Dr. Dave Tilley as we discuss his new book and improving gymnastics…

The Frontline Generation with Marjorie Eastman

GC034: The Frontline Generation

| Podcast | No Comments

The Frontline Generation   Welcome back to the Gymnast Care Podcast! Today we sit down with Marjorie K. Eastman, author of the book, The Frontline Generation. Why in the world…

#1 Way to Get Ready for Gymnastics

The #1 Way To Get Ready for Gym Each Day

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And the #1 way to get your daughter ready for gym each day is… The pre-workout snack, of course! The pre-workout snack is the most important meal of the day…