Welcome to Gymnast Care!
We’re here to help you protect your gymnast from injury, increase performance, and help them build habits that last a lifetime!
This fall, Dr. Joshua Eldridge is heading out throughout the country giving a gym changing talk on nutrition in the home and in the gym.
We’d love to come to your gym, so click here to find out more about our Nutrition = Performance Seminar. We’d love to be part of your gym!Click here for more information
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Eliminate Heel Pain NOW!
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Book on Injuries
The Gymnast Care Book on Injuries has proven protocols to give you the support you need when your gymnast is injured.
The Gymnast Care Book on Injuries
Your guide to helping your athlete return from injury with proven protocols for the major injuries in gymnastics.
- Sever’s Disease and Heel Pain
- Ankle Injury
- Knee Pain
- Hip Flexor Injury
- Low Back Pain
- Wrist Pain
- Step-by-Step Nutrition
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Over the past 2 months I have had the opportunity to give our Nutrition = Performance Seminar throughout the U.S. and have found that gyms do very similar things in…
Find Dr. Dave Tilley’s New Book By Clicking Here. Welcome to The Gymnast Care Podcast Episode 35 with Dr. Dave Tilley as we discuss his new book and improving gymnastics…
The Frontline Generation Welcome back to the Gymnast Care Podcast! Today we sit down with Marjorie K. Eastman, author of the book, The Frontline Generation. Why in the world…
And the #1 way to get your daughter ready for gym each day is… The pre-workout snack, of course! The pre-workout snack is the most important meal of the day…