5 Steps to Keeping Your Gymnast Safe and Injury Free

5 Steps to Keeping Your Gymnast Safe and Injury Free

Keeping gymnasts safe is not one dimensional…you have to start with a strong base and then work your way up.

Make sure you take the time to share this information with other gym families so they know the importance of a total balance in their athletes health.

Check out this quick video for more information:


Thanks for joining us for another Gymnast Care Video. If you have any questions, make sure you leave them in the comments below.

See you next time, right here on GymnastCare.com!

Dr. Joshua Eldridge

About Dr. Joshua Eldridge

Dr. Joshua Eldridge has specialized in protecting gymnasts from injury. He is the inventor of The X Brace, and has developed a treatment protocol for Sever's disease and heel pain that has helped thousands of gymnasts throughout the world. Dr. Eldridge brings practical, easy injury care and prevention that can be done at home.

  • Without the right food fueling an athlete their body will never perform at it’s best. It’s like putting the wrong fuel in your car! It might go but you’re wrecking it from the inside.