Over the past year we’ve worked hard to give you all sorts of information to make your life easier in the gym.
But now, we want to take it one step further.
We want to see your gymnast protected from injury, never be tired at practice, and see their performance soar by giving them easy to use, simple steps to plan and implement proper nutrition.
Our plan is called Championship Nutrition and you can get your hands on it by clicking here:
So what happens when a gymnast gets the right nutrition?
- Increase their performance
- Decrease the chance for injury
- They feel more alert
- They are able to focus on the tasks at hand
- At the end of practice, when injury is more likely to occur, they’ll be fueled and protected
At Gymnast Care, we’ve always said that every major injury we’ve encountered has had a nutrition component involved and it’s usually because meals and snacks were not planned and therefore not available.
Make sure you always have the fuel available to protect your young athlete by planning meals and snacks. When it’s planned, it is easily implemented.
This is your guide to succeeding in the gym by implementing simple nutritional guidelines. If you’ve been trying to take your game to the next level, buy your Championship Nutrition Guide TODAY!
Here’s what’s included:
- Easy to implement meal plans
- Championship tips to give you an edge at the gym
- Create an easy to use planning list to make your life simple!
Championship Nutrition is a 40 page e-book written and endorsed by Gymnast Care, the leaders in the care and support of gymnasts. It teaches “must-know” nutrition basics that gymnasts need to incorporate to prevent injury and be their best. And it helps parents, coaches, and athletes put that knowledge into practice.
Championship Nutrition includes easy-to follow recipes, tips that support performance, a comprehensive nutrition trouble shooting reference guide, and easy planning tools.
Championship Nutrition also includes an incredible Nutrition Troubleshooting section that gives you the answers to some of the most commonly asked nutrition questions such as:
“What if I am not hungry when I wake up?”
“What if I gain or lose weight?”
“What and how much should I drink at practice?”
“What should to recover from injury or being soar?”
“What should I eat during practice?”
“What should I eat to gain strength?”
And, we’re adding to this an incredible bonus: HYDRATION FOR WINNERS
Championship Nutrition is a must-have for all gymnasts who are serious about their sport and want to be the best they can be this season. When life gets busy nutrition can be easily forgotten. This guide sets you up on an easy 60 day meal plan and helps you and your athlete organize how to put great nutrition into practice.
We recommend making nutrition a priority for 60 days because that is how long it takes to truly see a transformation. You’ll start seeing a right away, but it takes 60 days to see a complete transformation!
After seeing this transformation athletes typically do not want to stop with good nutrition after the 60 days are done! They feel better than they can remember and see huge improvements their strength and endurance.
They payoff for following the 60 Day Plan is huge. We personally challenge you to challenge yourself because we are excited to see your gymnastics soar!
Also included is over 25 gymnast-approved recipes for breakfast, lunch, and dinner! They are easy to prepare are will get your gymnast off to a great start with her 60 day nutrition transformation.
Our Philosophy
Its time to get serious about sports nutrition! And there is no better time than to start today.Gymnasts must learn what is takes nutritionally to get them to their goals. If they are serious about their gymnastics they must also be serious about what they are doing to fuel their bodies. We are here to help educate and also to help young athletes put what they learn into practice. Good nutrition is a skill that makes all the difference in the gym and creates healthy habits will last a lifetime!