Drink Only When You’re Thirsty?

no image added yet.

In the news, we’ve heard a lot about drinking only when you’re thirsty, but is this the optimal situation for a gymnast?

Watch Dr. Josh’s video and find out! Let us know what you think in the comments below.

Dr. Joshua Eldridge

About Dr. Joshua Eldridge

Dr. Joshua Eldridge has specialized in protecting gymnasts from injury. He is the inventor of The X Brace, and has developed a treatment protocol for Sever's disease and heel pain that has helped thousands of gymnasts throughout the world. Dr. Eldridge brings practical, easy injury care and prevention that can be done at home.