Taking Care of Business Part 2
We’re back with another amazing podcast with Dr. Josh and Dr. Dave Tilley.
Off Season Training for Gymnasts
This is the first public announcement of Dr. Josh’s off season for gymnasts.
Most experts say that year round athletes in one sport need an off season. It’s critical for them and in this episode, Dr. Josh gets into his own person opinion on what gymnasts need for an off season.
So join us for this podcast that dives deep into to training, recovery, and an off season!