GC 015: Taking Care of Business with David Tilley, Part 2

Taking Care of Business Part 2

We’re back with another amazing podcast with Dr. Josh and Dr. Dave Tilley.

Off Season Training for Gymnasts

This is the first public announcement of Dr. Josh’s off season for gymnasts.

Most experts say that year round athletes in one sport need an off season. It’s critical for them and in this episode, Dr. Josh gets into his own person opinion on what gymnasts need for an off season.

So join us for this podcast that dives deep into to training, recovery, and an off season!

Let us know what you think in the comments below.

Dr. Joshua Eldridge

About Dr. Joshua Eldridge

Dr. Joshua Eldridge has specialized in protecting gymnasts from injury. He is the inventor of The X Brace, and has developed a treatment protocol for Sever's disease and heel pain that has helped thousands of gymnasts throughout the world. Dr. Eldridge brings practical, easy injury care and prevention that can be done at home.