Gymnast Care Podcast Episode 4: Ankle Sprains

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Welcome to Episode 4 of the Gymnast Care Podcast.

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In this episode, we discuss ankle injuries, what to do during the first 72 hours after injury, and give you a practical plan to get your gymnast back in the gym as soon as possible!

Here’s what one elite gymnast had to say about the Gymnast Care Ankle Injury Protocol:

Been doing the rehab and its just great!! Can feel my ankle is on the improve! The SEBT is definitely the best, my balance is so much better! Will definitely keep doing it!!

Here’s some of the links we discussed in this weeks podcast:

The Gymnast Care Book on Injuries, Video Edition lays this protocol out with descriptions of all exercises and there are amazing videos for you to follow along with. Here’s the link to the digital book: The Gymnast Care Book on Injuries + Videos 
Here’s a video of the SEBT:


If you liked this weeks content on Ankle Injuries and you’d like to leave a review on iTunes, click here…This will help others find this great content as well!

And, if you have any questions, make sure you leave them in the comment section below….we’d love to hear from you!

Dr. Joshua Eldridge

About Dr. Joshua Eldridge

Dr. Joshua Eldridge has specialized in protecting gymnasts from injury. He is the inventor of The X Brace, and has developed a treatment protocol for Sever's disease and heel pain that has helped thousands of gymnasts throughout the world. Dr. Eldridge brings practical, easy injury care and prevention that can be done at home.