Hip Stability Exercises for Gymnasts

Hip Stability Exercises for Gymnasts

Hip stability exercises are critical to help the body stabilize the hip during activities, and they are critical to protect the hip and back from injury. We get deep into this concept in our post entitled Are Your Gymnast’s Hips Tight or in Pain?

Remember, start at the beginning with our Core Control and Breathing Exercises, then move to hip stability exercise progression found in this video here:

Hip Stability Exercises, Basics

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Dr. Joshua Eldridge

About Dr. Joshua Eldridge

Dr. Joshua Eldridge has specialized in protecting gymnasts from injury. He is the inventor of The X Brace, and has developed a treatment protocol for Sever’s disease and heel pain that has helped thousands of gymnasts throughout the world. Dr. Eldridge brings practical, easy injury care and prevention that can be done at home.