If You Want to Be A Better Gymnast, Train Your Core

A Special Honor from USA Gymnastics

We were excited to wake up today and see one of our articles featured on USA Gymnastics Gym Club website! What a special honor!

The article is based on Core Control. Gymnasts are incredibly strong, but they lack the control they need to protect themselves.Here is the article: Core Control, Become a Better Gymnast

There’s also a video featured on the USAG Gym Club Site. Here is the Level 1 Core Control Protocol from the Gymnast Care Book on Injuries:

If you’re ready to keep learning more on Core Control, Pick up the Gymnast Care Book on Injuries. Here is the Video Edition: Gymnast Care Book on Injuries Video Edition

If you’d like a hard copy version of the Gymnast Care Book on Injuries, You can find it on Amazon by clicking here: Gymnast Care Book on Injuries

Dr. Joshua Eldridge

About Dr. Joshua Eldridge

Dr. Joshua Eldridge has specialized in protecting gymnasts from injury. He is the inventor of The X Brace, and has developed a treatment protocol for Sever's disease and heel pain that has helped thousands of gymnasts throughout the world. Dr. Eldridge brings practical, easy injury care and prevention that can be done at home.