KT Tape

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Ankle Application

Hip Flexor Application

Knee Application

Low Back Application

Shin Splints


Download the KT Tape Presentation Notes by clicking here.

KT Tape Seminar Video Timeline

Skip to the time to see what you’d like to watch:

Lecture start:  4:30

What is KT Tape?  6:00

How KT Tape Works? 7:30

Why is proprioception important and why KT Tape works: 9:00

Where should KT Tape not be used: 10:45

How to use KT Tape: 12:30

Putting the tape on: 14:50

Muscle Technique: 18:42

Roll up or Roll Down on muscles? 21:50

Real quick recap for latecomer: 25:30

Ligament/Tendon Technique: 27:15

Band-aid application: 28:00

Edema Technique: 32:40.

Dr. Joshua Eldridge

About Dr. Joshua Eldridge

Dr. Joshua Eldridge has specialized in protecting gymnasts from injury. He is the inventor of The X Brace, and has developed a treatment protocol for Sever's disease and heel pain that has helped thousands of gymnasts throughout the world. Dr. Eldridge brings practical, easy injury care and prevention that can be done at home.