Arch Support with The Low Dye Tape Technique for Gymnasts

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Low Dye Tape Technique for Gymnasts

We’ve been doing the low dye tape technique for gymnasts for over 3 years with amazing results. It’s actually what The X Brace is based on!

We use the low dye tape job for many things including the following:

  • Sever’s disease and we’ll do the low dye technique to see if The X Brace is a good fit for the gymnast
  • Arch pain
  • Plantar fasciitis
  • Accessory Navicular irritation (when there is a non-coalition of the navicular bone in the foot)

It’s easy to do and it is very effective.

Resources from this video:


Find out more about our Sever’s disease protocol here.

Elastikon can be hard to find, but it can be┬ápurchased on Amazon…just click here to see more information from Amazon.


Let us know if you have any questions in the comments below.

Dr. Joshua Eldridge

About Dr. Joshua Eldridge

Dr. Joshua Eldridge has specialized in protecting gymnasts from injury. He is the inventor of The X Brace, and has developed a treatment protocol for Sever's disease and heel pain that has helped thousands of gymnasts throughout the world. Dr. Eldridge brings practical, easy injury care and prevention that can be done at home.