We’re excited to announce that Dr. Joshua Eldridge will be heading to Northern California for National Congress and he will be working with gyms there to bring this incredible nutrition experience to the gymnasts and families there.
We gaurantee (money back!) that this will not only change your family’s health, but will also change the performance of your athletes and the eating culture at your gym, because:
Nutrition = Performance
The Link Between Your Gymnast’s Performance and Their Potential is NUTRITION
Join Dr. Joshua Eldridge, Author of the Amazon Best Selling “Book on Injuries” for gymnasts, in Northern California for a gym and life changing talk on how your gym families can promote health, performance, and excellence through practical and easy to implement performance nutrition.
Dr. Eldridge has an easy to understand, relatable style of presentation that will get your gymnasts excited about eating the right foods, and will teach your parents what foods to buy to give your gymnasts the energy to compete and succeed in both gymnastics and life.
What You Can Expect To Learn
- Performance enhancing foods
- How many calories does a gymnast need
- Timing of intake to give more energy for practice
- Prevent dehydration, prevent mental lapses in the gym
- Energy requirements for gymnasts
- How food can affect future family generations
- Decrease injury potential through nutrition
- Increasing available energy
- Recovery strategies after a hard practice
- Parents, coaches, and gymnasts roles for nutrition
- Successful nutrition for meet preparation
Spots are limited and will fill up fast! Nights available:
Wednesday July 6th
Thursday July 7th
Friday July 8th
Saturday July 9th
Sunday July 10th
Monday July 11th
Tuesday July 12th
How it works:
It’s our policy at Gymnast Care that families pay for their own education, and not let it be a burden to the gym. Price per family is $20, and there is a 30 family minimum. Due to the incredible value provided for your gym, we recommend that you make it mandatory for your team families.
Plan 45 minutes for the gymnast presentation and 1 1/2 hours for the parents. It is best for the gymnasts to go first, then the parents…gymnasts get excited about this presentation and push their parents to be better at buying and preparing food.
Please contact Gymnast Care at firstname.lastname@example.org to reserve your gym today!