Northern California Nutrition Clinics

We’re excited to announce that Dr. Joshua Eldridge will be heading to Northern California for National Congress and he will be working with gyms there to bring this incredible nutrition experience to the gymnasts and families there.

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We gaurantee (money back!) that this will not only change your family’s health, but will also change the performance of your athletes and the eating culture at your gym, because:

Nutrition = Performance

The Link Between Your Gymnast’s Performance and Their Potential is NUTRITION 

Join Dr. Joshua Eldridge, Author of the Amazon Best Selling “Book on Injuries” for gymnasts, in Northern California for a gym and life changing talk on how your gym families can promote health, performance, and excellence through practical and easy to implement performance nutrition. 

Dr. Eldridge has an easy to understand, relatable style of presentation that will get your gymnasts excited about eating the right foods, and will teach your parents what foods to buy to give your gymnasts the energy to compete and succeed in both gymnastics and life. 

What You Can Expect To Learn

  • Performance enhancing foods
  • How many calories does a gymnast need
  • Timing of intake to give more energy for practice
  • Prevent dehydration, prevent mental lapses in the gym
  • Energy requirements for gymnasts
  • How food can affect future family generations
  • Decrease injury potential through nutrition
  • Increasing available energy
  • Recovery strategies after a hard practice
  • Parents, coaches, and gymnasts roles for nutrition
  • Successful nutrition for meet preparation

Spots are limited and will fill up fast! Nights available: 

Wednesday July 6th 
Thursday July 7th 
Friday July 8th 
Saturday July 9th 
Sunday July 10th 
Monday July 11th 
Tuesday July 12th 

How it works:

It’s our policy at Gymnast Care that families pay for their own education, and not let it be a burden to the gym. Price per family is $20, and there is a 30 family minimum. Due to the incredible value provided for your gym, we recommend that you make it mandatory for your team families. 

Plan 45 minutes for the gymnast presentation and 1 1/2 hours for the parents. It is best for the gymnasts to go first, then the parents…gymnasts get excited about this presentation and push their parents to be better at buying and preparing food. 

Please contact Gymnast Care at to reserve your gym today!

Dr. Joshua Eldridge

About Dr. Joshua Eldridge

Dr. Joshua Eldridge has specialized in protecting gymnasts from injury. He is the inventor of The X Brace, and has developed a treatment protocol for Sever's disease and heel pain that has helped thousands of gymnasts throughout the world. Dr. Eldridge brings practical, easy injury care and prevention that can be done at home.