Nutrition Help

After the Nutrition = Performance Seminar

Thank you for attending our Nutrition = Performance Seminar. This post is designed to help you maximize everything you’ve learned and put it to use!

The most important habit our athletes can do is to eat the right foods at the right time with the right training mixed in, and the results are that our gymnasts will express their DNA optimally. We’re all different, and we have different genetic code, but when that code is optimally expressed, our bodies look the exact way their supposed to look…beautiful.

But when we try to manipulate what we put into our bodies, and restrict input or put the wrong ingredients into the mix, our bodies are not able to express the DNA optimally and we get bodies that are diseased and are not able to withstand the rigors found in the sport of gymnastics.

Nutrition Presentations

Many of you have come to a Nutrition = Performance Seminar and we want to share the slides from this so you can review them at any time. Many times after an NPS, your gymnasts will want to come home and review the slides with you. Here’s the slides they had in their presentations: Nutrition Presentation for Gymnasts

And here are the slides for Parents: Nutrition Presentation for Parents

Questions from the Nutrition = Performance Seminar

The presentation keeps it simple, but we know you’re going to have a ton of questions as you get started!

Leave them in the comments below and we’ll get back to you ASAP to get those answered. It will be our pleasure to go over these and provide answers for your family.

Coming to Your Gym

We’d love to come to your gym and talk about nutrition. For more information on our Fall 2016 Presentation Schedule, just click here to learn more. 


Dr. Joshua Eldridge

About Dr. Joshua Eldridge

Dr. Joshua Eldridge has specialized in protecting gymnasts from injury. He is the inventor of The X Brace, and has developed a treatment protocol for Sever's disease and heel pain that has helped thousands of gymnasts throughout the world. Dr. Eldridge brings practical, easy injury care and prevention that can be done at home.