Nutrition Resources for Gymnasts

Welcome to Because She’s Worth It Nutrition Resources

Welcome to the Nutrition Resources page designed to give you what you need to succeed in your quest to feed your family. Because She’s Worth It is designed to be an easy to read, understand, and implement nutritional guide for parents with daughters.

Get your copy here: Because She’s Worth It: A Nutritional Guide for Parents with Daughters

Click the pics below to get the resource. If you’re reading the book, these correspond with each activity.

Track It Right
Road Map To Success, Because She's Worth It
Life and Nutrition Goals for My Daughter
Nutrition Letter for Gymnasts

Coming Soon…Weekly Plan, Recipes, and Shopping List