Gymnast Care Podcast 001: Nutrition for Gymnasts

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In this particular episode, you will learn:

  • What gymnasts should be eating every day
  • What does each meal need to include
  • Should you plan your meals
  • How important is hydration to gymnasts
  • How can we get more out of each practice through hydration

We talked about some amazing resources in today’s podcast. They include:

Stay Fueled, Nutrition for Athletes, Planning for Busy Families

Download the Nutrition Road Map to Success by clicking here now!


If you have any questions on nutrition or keeping you gymnast safe, put them in the comments below!

Dr. Joshua Eldridge

About Dr. Joshua Eldridge

Dr. Joshua Eldridge has specialized in protecting gymnasts from injury. He is the inventor of The X Brace, and has developed a treatment protocol for Sever's disease and heel pain that has helped thousands of gymnasts throughout the world. Dr. Eldridge brings practical, easy injury care and prevention that can be done at home.