GC 013: Knee Pain in Young Gymnasts

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Gymnast Care Podcast: Knee Pain in Young Gymnasts

Welcome to the Gymnast Care Podcast where we talk about the most important ways to protect your gymnasts from injury! In today’s episode

Links from Today’s Podcast

The Gymnast Care Book on Injuries

Overuse Knee Injuries Post (tons of info here on this subject)

Episode 6, Dr. Bill Sands (Should be mandetory listening for gymnastics coaches and parents)

Tweetables

Tweet: We think that in gymnastics are athletes are above the rules and laws of nature and physics (click to Tweet)

Tweet: If you want an athlete to have a short gymnastics life, PUSH THEM THROUGH THEIR PAIN! (click to Tweet)

Tweet: If you want an athlete to have a short gymnastics life, PUSH THEM THROUGH THEIR PAIN! (click to Tweet)

Tweet: My gymnast took a week off of practice and they were the best they’ve ever been 🙂 (click to Tweet)

Learning core control is a team effort! (click to Tweet)

Video Support

Core Control Video

If you have any questions, leave a comment below and let us know…we’d love to hear from you!

Dr. Joshua Eldridge

About Dr. Joshua Eldridge

Dr. Joshua Eldridge has specialized in protecting gymnasts from injury. He is the inventor of The X Brace, and has developed a treatment protocol for Sever's disease and heel pain that has helped thousands of gymnasts throughout the world. Dr. Eldridge brings practical, easy injury care and prevention that can be done at home.