GC017: Ask Dr. Josh

Welcome back to another episode of the Gymnast Care Podcast.

Ask Dr. Josh!

This week we’re taking questions from our Gymnast Care coaches and parents!

We go over information on nutrition, recover, where to find resources, and much more!

Resources for This Show

The Gymnast Care Podcast with Dr. Bill Sands

The Gymnast Care Book on Injuries

Sever’s Disease Treatment for Gymnasts


Leave us a question in the comments below if you want yours answered in a future episode!

Dr. Joshua Eldridge

About Dr. Joshua Eldridge

Dr. Joshua Eldridge has specialized in protecting gymnasts from injury. He is the inventor of The X Brace, and has developed a treatment protocol for Sever's disease and heel pain that has helped thousands of gymnasts throughout the world. Dr. Eldridge brings practical, easy injury care and prevention that can be done at home.