GC023: Warm-Up for Gymnasts…The Podcast
Welcome back to the 23 installment of the Gymnast Care Podcast! Today, we’ve teamed up with Dr. Dave Tilley to bring you expert information on warming up your gymnast.
What are some of the things covered in this podcast?
Check it out to learn more…
- What’s the purpose a warm-up
- What happens when you warm-up the body
- Phase 1: Mobility Work
- Phase 2: Core and Activation
- Phase 3: Preparing the Body to Accept Load
Then towards the end, we get into your questions and there were some great ones!
We also talked about the Gymnastics Revolution. If you want to join us for this amazing event, make sure you click here to see when it’s going to be closest to your area:
And, if you have questions, make sure you leave them in the comments below!