GC023: Warm-Up for Gymnasts…The Podcast

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GC023: Warm-Up for Gymnasts…The Podcast

Welcome back to the 23 installment of the Gymnast Care Podcast! Today, we’ve teamed up with Dr. Dave Tilley to bring you expert information on warming up your gymnast.

What are some of the things covered in this podcast?

Check it out to learn more…

  • What’s the purpose a warm-up
  • What happens when you warm-up the body
  • Phase 1:┬áMobility Work
  • Phase 2: Core and Activation
  • Phase 3: Preparing the Body to Accept Load

Then towards the end, we get into your questions and there were some great ones!

We also talked about the Gymnastics Revolution. If you want to join us for this amazing event, make sure you click here to see when it’s going to be closest to your area:

Gymnastics Revolution

And, if you have questions, make sure you leave them in the comments below!

Dr. Joshua Eldridge

About Dr. Joshua Eldridge

Dr. Joshua Eldridge has specialized in protecting gymnasts from injury. He is the inventor of The X Brace, and has developed a treatment protocol for Sever's disease and heel pain that has helped thousands of gymnasts throughout the world. Dr. Eldridge brings practical, easy injury care and prevention that can be done at home.