Gymnast Care Podcast on Heel Pain

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Our Heel Pain focus continues this week with this brand new podcast on heel pain!

Another one of the major injuries that we cover in the Gymnast Care Book on Injuries, Heel Pain or Sever’s Disease can be devastating for young athletes.

In this podcast, we cover 3 questions:

  1. What is Sever’s disease?
  2. Why do gymnasts suffer from Sever’s disease?
  3. What is the best protocol to treat Sever’s disease?

Here is our epic post on Sever’s disease:¬†

We also talked about The X Brace which you can find at

This entire protocol is found in the Gymnast Care Book on Injuries and you can find it on here: Book on Injuries on Amazon

The digital copy of the Book on Injuries, Video Edition can be found here: Book on Injuries Digital + Videos

Thanks for joining us! Leave a comment below if you have a questions!

Dr. Joshua Eldridge

About Dr. Joshua Eldridge

Dr. Joshua Eldridge has specialized in protecting gymnasts from injury. He is the inventor of The X Brace, and has developed a treatment protocol for Sever's disease and heel pain that has helped thousands of gymnasts throughout the world. Dr. Eldridge brings practical, easy injury care and prevention that can be done at home.