GC 008: Recover Like an Olympian

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Recover LIke an Olympian

In this session of the Gymnast Care Podcast, we go over the best ways to recover!

The Gymnast Care Podcast on iTunes

We also discuss the results of not recovering properly, and the amazing phenomenon that occurs when athletes do recover properly!

Click Here to receive our Nutrition Roadmap to Success as a special gift for signing up for our email newsletter! As we discussed in our podcast, nutrition is the most important aspect of recovery…by a long shot!

Here are some of the links we discussed:

We also have our webinar presentation right here: The Gymnast Care Recovery Webinar

If you have a question on recovery, leave it in the show notes below! We’d love to answer your question both here and on the podcast!

Dr. Joshua Eldridge

About Dr. Joshua Eldridge

Dr. Joshua Eldridge has specialized in protecting gymnasts from injury. He is the inventor of The X Brace, and has developed a treatment protocol for Sever's disease and heel pain that has helped thousands of gymnasts throughout the world. Dr. Eldridge brings practical, easy injury care and prevention that can be done at home.