RECOVER LIKE AN OLYMPIAN
In this session of the Gymnast Care Podcast, we go over the best ways to recover!
We also discuss the results of not recovering properly, and the amazing phenomenon that occurs when athletes do recover properly!
Click Here to receive our Nutrition Roadmap to Success as a special gift for signing up for our email newsletter! As we discussed in our podcast, nutrition is the most important aspect of recovery…by a long shot!
Here are some of the links we discussed:
- Compression Clothing on Amazon
- The Gymnast Care Book on Injuries, Video Edition
- The Gymnast Care Book on Injuries, Hard Copy Edition on Amazon
- Follow along with the Recovery Presentation Slides by clicking here
We also have our webinar presentation right here: The Gymnast Care Recovery Webinar
If you have a question on recovery, leave it in the show notes below! We’d love to answer your question both here and on the podcast!