The Pre-Workout Snack for Gymnasts

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Why is it so critical our gymnasts eat a pre-workout snack?

Gymnasts, by the way they workout, are not able to access stored energy tissue (fat) during practice. They are mostly using anaerobic processes to create energy in their muscles. So, they are only able to use readily available resources in the blood (glucose) and in the muscles (glycogen).

So they need a great pre-workout snack in order to guarantee they have ample amounts of energy to get through practice.

Here are the key points to what makes a pre-workout snack for gymnasts great:

  • Needs to contain carbohydrates, proteins and fats, but be heavier on the carbohydrates
  • Eaten 1-1 1/2 hours before working out to give it time to digest
  • Be of high quality, whole foods

My favorite example of a pre-workout snack would be 1/2 of a peanut butter and banana sandwich or an apple dipped in almond butter.

You don’t have to utilize a pre-workout snack, but if you do, you’re gymnast will see amazing results!

If you’d like help with your nutrition, we’ve created an amazing nutrition program for families with athletes. It’s called Stay Fueled and you can find it by clicking here…it utilizes all of the amazing principles we discuss here on

It’s amazingly affordable and it can help to your gymnast to the next level.

Find out more here:

the pre-workout snack for gymnasts

Dr. Joshua Eldridge

About Dr. Joshua Eldridge

Dr. Joshua Eldridge has specialized in protecting gymnasts from injury. He is the inventor of The X Brace, and has developed a treatment protocol for Sever's disease and heel pain that has helped thousands of gymnasts throughout the world. Dr. Eldridge brings practical, easy injury care and prevention that can be done at home.